Whether the goal is to quit smoking, cut junk foods or anything else that takes work to achieve, sticking to the goal and not relenting to internal or external pressure is the key to success. This is the “Old Self” coming to seize control. The further along toward a goal […]
Category: Mental Hygiene
Get Into A Morning Groove
Scripting the First 15 Plays: Understanding a morning routine using football. A morning routine is intended to get you off to a good start. In football, an offensive coordinator pre-selects a set of plays to run in the first few series. The purpose of this is to a) get the offense into a rhythm b) […]
The Not-To-Do List: Eliminate time wasters and bad habits
There are so many distractions nowadays and most of them are right there in the palm of our hands.
What will increase your inner peace and make you more productive?